Sleepytime tea extra side effects6/23/2023 ![]() The only study that showed promising results used chamomile extract. The results just aren’t enough to say anything for certain. There have been studies with new mothers, the elderly, and insomniacs. Surprisingly, there aren’t enough conclusive studies showing that chamomile does in fact help you sleep better. It’s no wonder chamomile tea is great to drink before bed! It’s actually used as a main ingredient for minor tranquilizers. Chamomile Tea Before Bed Can Act As A Sleep AidĬhamomile as a sleep aid is one of the most well known benefits of chamomile tea, and we have apigenin to thank for it!Īpigenin links certain receptors in your brain to promote sleep. Let’s dive a bit more into the benefits of chamomile tea… Either way, drinking chamomile tea is still a very good for you with very few associated risks. ![]() For example, it can be good for diabetes, your heart health, and so much more!Īlthough not all of them have been scientifically proven, and it’s been discussed whether or not drinking chamomile tea is simply a placebo effect. Chamomile tea for anxiety and stress has also had positive side effects.Īs if it couldn’t get any better, chamomile tea also has anti-inflammatory and anti-bacterial properties which leads to an entire other set of benefits. ![]() The most well known is that chamomile tea before bed can help you sleep better. Over the years, chamomile tea has acquired a long list of health benefits associated with consuming it. What Is Chamomile Tea Good For? The Benefits… It also appears in other herbs like oregano, parsley, cilantro, and basil. You can find apigenin in onions, oranges, celery, and grapefruit. It’s what makes chamomile the powerful flower it is! Most of the health benefits of chamomile can be linked to the antioxidant apigenin (remember, antioxidants help rid the body of harmful free radicals!). The Benefits Of Chamomile Tea… All Thanks To Apigenin Read more about the differences between each chamomile here. don’t know what a flavanoid is? I delve more into it in my post 5 Ways Can Tea Help You Live Longer?).įor the most part, German chamomile is what’s used in medicine and in most of the studies. In general, chamomile is loaded with 120 unique compounds including countless antioxidants and flavonoids ( P.S. Though it’s still unclear, they may also have slight differences in their chemical makeup. The difference between each chamomile isn’t just its country of origin. Although much less common, there’s also Egyptian and Moroccan chamomiles. The most popular varieties are Roman (also called English) and German chamomile. There are actually several different types of chamomile, depending on where it was grown. It has white petals with a bright yellow center. You use the flower itself to make chamomile tea. That doesn’t mean drinking one cup of chamomile tea a day doesn’t have it’s benefits (and risks)! So, What Is Chamomile Tea?Ĭhamomile tea is made from the flowering plant in the Asteraceae plant family, a.k.a, the daisy family. The studies that have been conducted are either in a lab setting or on rats it’s rare to have a human study. If you consume chamomile as a pill or extract, it’ll have a much higher concentration of chamomile than it has steeped in tea. You can steam it, make a topical treatment or chamomile extract, and even add it to pills. There are many ways to use and test the effects of chamomile, and steeping it in water is only one of them. It’s also important to note that the studies with chamomile tea do not actually use tea or even human data most of the time. I was interested in the benefits and risks of chamomile tea because it’s one of my favourite herbal teas that I pretty much drink everyday. I researched chamomile tea to give you the best information possible. Loose Leaf Chamomile Tea: Amazon.ca | Useful Tea ResourcesĪn electric kettle: find at the Bay.com | find on Ī Tea Tasting Journal: Keep Track of the Teas You’ve Tried | Etsy Canada Quick Disclaimer!įirst, I’d just like to say that I’m in no way a doctor.
0 Comments
Leave a Reply. |